In the past few years, the lifestyle of an individual has changed drastically. People today resort to drinking, smoking and heavy caffeine intake owing to stress and lifestyle factors. However, these habits not just have an impact on physical health leading to cancer, heart conditions and diabetes, but can also affect your reproductive health. Taking good care of reproductive health does not seem to be of any importance when you are young. But as years pass by, lifestyle habits like excessive smoking, drinking and a heavy caffeine intake can create problems. Irrespective of whether you are male or female, your habits like smoking, drinking, unhealthy food intake can have a huge impact on your fertility and in many cases affect your pregnancy chances too.

Here is a short brief on how smoking, alcohol and caffeine can impact fertility

## Impact of alcohol on fertility

Most of the young generation today is engaged in consuming alcohol. Be it social gatherings, office parties or even house meetups, drinking has become a common thing. It is a known fact that smoking affects one’s overall health including fertility. However, it is not clear as to what amount of alcohol can lead to infertility. 


In men, increased consumption of alcohol can lead to decreased sex drive, decreased sperm count and even shrinking of testicles-all of which that can cause trouble when trying to get pregnant. For women, there are several studies showing that consuming alcohol once in a week or five times a day can reduce pregnancy chances by 50% and also lead to implantation problems. Additionally, women who drink a lot of alcohol i.e. about 7 or more drinks in a week or three drinks at one go also suffer from irregular periods which give rise to ovulation issues. One can determine the ovarian reserve by opting for an AMH test which helps in determining the number of eggs and its quality left in the ovarian reserve. LOW AMH indicates a decline in the ovarian reserve, which can disable a woman from achieving pregnancy.


## Impact of smoking on fertility

If you indulge in smoking regularly, then you might take a little longer time to get pregnant than a non-smoker. According to a few studies, cigarettes contain about 4,000 toxic chemicals, which can cause harm to the human body. The chemicals have a huge impact on fertility both in men and women. Regular smoking can also accelerate the menopause process in women, which can further prevent her from getting pregnant.


**Smoking can also lead to**

- Ectopic pregnancy

- Still or premature birth

- Miscarriage

- Sudden infant death syndrome


## Impact of caffeine on fertility

Caffeine is one of the harmful ingredients that can impact your pregnancy chances. Soft drinks, coffee, tea and chocolate that you consume consist of caffeine. Though there is no specific study that determines that caffeine has an impact on pregnancy, but fertility experts suggest that excessive caffeine intake can lead to delay in pregnancy, miscarriage, still birth and even premature birth. Additionally, heavy caffeine intake can also increase the time of pregnancy from nine months to nine and half months. If you already have a fertility issue then cutting down on the caffeine intake can help and if you are unable to conceive naturally then opting for assisted reproductive techniques like [IVF](https://babyready.app/infertility-treatments/in-vitro-fertilisation), [IUI](https://babyready.app/infertility-treatments/intrauterine-insemination-technique) can help. 


## Home Remedies to boost fertility for men and women

**Regular exercise:** Exercising regularly can increase your testosterone levels, which can help you increase your sex drive.  Also, too much exercising can have a negative impact on sperm count in men.


**Pomegranate:**  This fruit is rich in antioxidants, containing vitamin C, vitamin K, folate and potassium. This fruit helps in conception, thereby reducing chances of miscarriage. Women who are unable to conceive should include this fruit in their diet. 


**Dates:** These are rich in vitamin K and B and also a good source of folate and iron that help in successful conception. For best results, consume 2-3 dates on a regular basis.


**Keep your zinc intake high:** This is a home remedy for men suffering from low sperm count problems. You can either opt for zinc supplement or consume a zinc-rich diet including fruits like avocado, raspberries, guava, peaches and others. 


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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How Smoking, Alcohol and Caffeine Can Impact Fertility?

The process of In vitro fertilization has helped many couples in India complete their families. This line of treatment has also helped many Bollywood couples welcome their babies.  Here we tell you about Bollywood celebrities who choose [IVF ](https://babyready.app/infertility-treatments/in-vitro-fertilisation) and are living a happily ever after with their babies.

### Amir Khan and Kiran Rao

Amir Khan who married Kiran Rao in the year 2005 welcomed their baby Azad Rao Khan with the help of IVF surrogacy. The couple has been very vocal about IVF and also opened up about their struggles with miscarriages.

### Shahrukh Khan and Gauri Khan

Already parents to Suhana Khan and Aryan Khan, SRK and Gauri announced the birth of their third child AbRam via [surrogacy](https://babyready.app/blog/surrogacy:-all-you-need-to-know) in the year 2013. It is reported that the couple tried to conceive naturally for over two years but later considered surrogacy with suggestion from friends and family.

### Lisa Ray

In the year 2018, Lisa Ray, Actress and model, announced the birth of her twin daughters via surrogacy. The two girls were born in Georgia. Lisa, unfortunately couldn’t conceive on her own as she was diagnosed with cancer in the past and would have to be on lifelong dose of medication.

### Karan Johar

Karan Johar in the year 2017 announced birth of his kids-Roohi and Yash. Unlike many of his industry friends, Karan is a single father and opted for surrogacy. In his book, ‘An Unsuitable Boy’ Karan had mentioned about having a child-through adoption or surrogacy and in year 2017 he announced the birth of the two twin babies via surrogacy.

### Seema and Sohail Khan

Actor Sohail Khan and his wife Seema opted for surrogacy to give birth to their second child, 10 years after the birth of their first child-Nirvaan Khan.

### Ekta Kapoor

After several failed cycles of IUI and IVF, Ekta Kapoor embraced motherhood in the year 2019 with the help of surrogacy. The TV producer is a single parent and proud mother to baby boy Ravie Kapoor.

### Shilpa Shetty and Raj Kundra

Already parents to Viaan, Shilpa and Raj announced the birth of their daughter Samisha in February 2020. The couple conceived via surrogacy as Shilpa couldn’t conceive naturally as she was suffering from auto immune disease called APLA which came into play every time she tried getting pregnant. She suffered from a couple of miscarriages before opting for surrogacy.

### Farah Khan and Shirish Kunder
Bollywood Choreographer and Director announced the birth of her triplets in the year 2008. Farah opted for IVF at the age of 43 and has been very vocal about the benefits of the ART treatment.

### Tusshar Kapoor

Just like sister Ekta, Tusshar Kapoor is also a single parent. The actor welcomed son Laksshya in the year 2016 with the help of IVF surrogacy. He is amongst the first Indian celebrities who choose to be a single father.

### Sunny Leone and Daniel Weber

After adopting their daughter Nisha in the year 2017, in 2019, Sunny and Daniel announced the birth of their sons Asher and Noah via surrogacy.

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Bollywood Celebrities Who Choose IVF

Visiting a fertility clinic can be stressful. Many people at first are afraid to open up about their fertility problem and hesitate to visit a doctor for diagnosis of the same. But if you have already made plans to visit a doctor and if you are new in the fertility process, then here is a short list of questions you should be asking to ensure you don’t miss out on anything important and don’t have to continue seeing the doctor to get your queries resolved. 

## Here are some questions you should ask your fertility doctor

Typically, your first visit would involve the doctor asking you general questions about your age, health, years of marriage, issue you are facing, work life, stress quotient, previously done treatment and others.

- But from your end, you should feel free to ask the below questions:

- What is the issue that you think my husband or I may be facing? Do you need us to go through any additional tests?

- Do you think I need to work on my lifestyle? What is it that you recommend I should change? 

- How does my age affect my pregnancy chances? Do you think It is possible to get pregnant at this age with the problem I am facing?

- What is the line of treatment you recommend that my husband or I should opt for? Does the treatment involve surgery, injections or only medications? 

- What is the risk of the [infertility treatment](https://babyready.app/infertility-treatments) you mentioned?

- Now that we are able to figure out the infertility problem, do you think the problem will get resolved, get worse or stay the same always?

- What is the success rate of the clinic with patients having similar problems?

- If the reason for my infertility is not clear, what are the tests you think I should do now?

- Does my partner have any problem? If yes, What can we do about it?

- How much time will the treatment take? Will I have to come to hospital everyday or have to get hospitalized? 

- If the treatment is not successful, what are the other options that I have?

- Do I have any other option, if I don’t wish to go for this treatment? 

- How many cycles would you recommend and what is the success rate? 

- Are there any chances of multiple pregnancies? 

- How long does this treatment take to work? 

- Should I go for egg donor/sperm donor or surrogacy? Do you provide these? 

- How much will the treatment cost?

- Do you have any special payment plans? 

- Can I get the fertility treatment done on loan? 


Disclaimer: 

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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10 Questions You Should Ask Your Fertility Doctor

Undergoing fertility treatment like IVF can be a complex process if you are unaware of the processes/stages involved. If you have been advised to undergo the IVF treatment then you would have heard about the term ovarian stimulation. While the term does sound complex, but in reality it is not. Here is everything that you need to know about ovarian stimulation that is the first step involved in the in vitro fertilization process.

## What is ovarian stimulation?

Ovarian stimulation is the process of harvesting mature eggs from the woman’s ovaries, which further helps in increasing chances of pregnancy. The eggs from the female partner are fertilized with male sperm in a laboratory setting and transferred back in the woman’s uterus. This phase involves injecting the female with injections for 8-12 days to increase the egg production in the ovaries. 

## When is ovarian stimulation done?

Females generally need to undergo ovulation stimulation process if:

- Ovulation is not normal

- Eggs retrieval in IVF process

- Freeze eggs for future usage

## How does the ovarian stimulation process work?

In this process, the woman who has to undergo the IVF cycle is given ovulation-inducing injections. The medications are given for the eggs to mature. The medications help in stimulating two hormones i.e. follicle stimulating hormone and the luteinizing hormone. Gonadotropin injections containing FSH & LH hormones are given. 

The **FSH** and **LH** hormones help in stimulating the development of the eggs during the menstrual cycle. The non-dominant follicles die off before ovulation as the FSH levels fall. Therefore, FSH injections help in maintaining high FSH in the body, which further helps in producing more eggs. 

During this phase, the patient is monitored and she has to do a few ultrasound tests. The number of follicles present in the ovaries is counted and its size is also measured. If over 17-18 mm follicles i.e. eggs are found, FSH injections are given for about 10 days before the patient is scheduled for oocyte retrieval. A final HCG injection is given to promote the development of eggs. 

## Side effects of ovarian stimulation

- High chance of multiple births

- Increase risk of miscarriage or premature delivery

- Breast tenderness, swelling or rashes on the skin where the injections are given

- Depression and mood swings

- Enlarged ovaries, bloating and abdominal pain

## What happens after the ovarian stimulation process?

After the ovarian stimulation process, the below stages are carried out

**Oocyte retrieval:**  This is the process that is carried out exactly 35 hours after the HCG injection is given; it involves removal of eggs from the ovaries and is one of the important steps involved in the IVF process. The procedure is performed under sedation. Using ultrasound, a needle is placed through the vagina and then in the ovary, where the eggs are collected.

**Fertilization:** The egg from the female partner and sperm from the male partner is fertilized. Before the fertilization process, the sperm is washed. 

**Embryo transfer:** This process is done after two to five days of the egg retrieval process. The patient is given a mild sedative and a catheter is inserted in the vagina through the cervix into the uterus. The embryo is implanted into the uterus.

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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All You Need to Know About Ovarian stimulation

Usually when you see a fertility doctor, you may first be suggested to try for IUI before going for IVF. The process of IUI involves inserting the sperm directly into the women’s uterus using a catheter, thereby increasing the chances of pregnancy. IUI can be an option in cases where couple is suffering from unexplained infertility, erectile dysfunction, etc. The process of IUI is quite simple in comparison to that of IVF; it is monetary affordable too. Here we tell you about the cost of IUI in India.

## When should a couple opt for IUI?

Before checking on the cost of [IUI](https://babyready.app/infertility-treatments/intrauterine-insemination-technique) in India, one should check if they really need to go for this treatment or not. Below are the scenarios in which IUI is a beneficial process:

•	Male partner is experiencing premature ejaculation

•	Couple is unable to have sex due to physical disabilities

•	Unexplained infertility problem

•	Male partner has low sperm count and motility

•	Female partner is having mild endometriosis

Before going for IUI treatment, it is necessary that the [fallopian tubes](https://babyready.app/blog/blocked-fallopian-tubes:-symptoms-causes-and-treatment) of the females are not blocked as it can block the process of fertilization i.e. stop the egg from fertilizing the sperm. Doctor may suggest the women to undergo a potency test to locate blockage if any.

### IUI cost in India

The cost of IUI in India can go up to Rs. 10,000 including the several tests recommended by the doctors. Ultrasound scan is usually recommended at the beginning of the treatment. [IVF in India](https://babyready.app/infertility-treatments/in-vitro-fertilisation) can cost around 3 lakhs, whereas a couple can conceive via IUI in just Rs. 10,000. 

It is important to note that the rates of IUI may vary from city to city and may be influenced by a variety of factors

#### **Average cost of IUI in India is as follows**


- **Bangalore:** 10,000-Rs. 17,000
- **Delhi:** 10,000-Rs. 15,000
- **Pune**: 10,000-Rs. 15,000
- **Kolkata**: 10,000-Rs. 15,000

### **Factors influencing IUI cost in India**

IUI cost is generally influenced by factors such as age, tests, medications, previous medical history, etc.

Age is an important factor as women with higher age are recommended more number of cycles in comparison to women with a low age.

Age also plays an important role in the success rate of the IUI treatment

Women aged between 20-30 years have pregnancy rate of 18% whereas women aged over 40 years have pregnancy rate of 3%

Cost of IUI treatment is also influenced by the cost of medications required. For ovarian stimulation i.e egg production doctor may suggest several injections or oral medications in some cases. The cost of medication and injections both can come to around Rs. 3,000-Rs. 4,000. In cases where a woman requires multiple injections, then the cost of one cycle can go up to Rs. 18,000- Rs. 20,000.

### **How to choose an IUI Clinic?**

When choosing an IUI clinic, look for the reputation of the doctor you are receiving consultation from. Ensure that the clinic has a good infrastructure and all the available facilities in place. Additionally, ensure that you are clear as to what IUI process is and are also aware of its success rate.


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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What is the Cost of IUI in India?

When trying to conceive, it is important for men to avoid certain food items as consumption of the same can have a drastic impact on the infertility treatment. Having the below listed food items can hamper sperm production and lead to development of low motility sperm or improper sperm morphology.

#### Avoid having full fat milk and too many dairy products

Consuming full fat milk can reduce the amount of sperm the body produces. The chemicals and pesticide content in the milk can hamper sperm production and motility. Instead have low fat milk.

#### Avoid tuna and swordfish

Though you would be a hardcore fishlover, but avoid fishes with high mercury content. This is because mercury, which gets stored in the body, can interfere with the sperm production. On the other hand, you can have fishes like salmon and shellfish, as these are rich in zinc and contain essential fatty acids that are good for fertility.

#### Avoid processed meat

When trying to conceive, stay away from processed meat items like salami, sausage, bacon, hotdogs, etc. This can impact sperm product and motility as they have high hormonal residue than unprocessed meat.

#### Avoid carbonated drinks

Having too much of carbonated drinks and alcohol can hamper sperm production and can cause abnormal sperm. Diet drinks contain a substance called aspartame that has an impact on the count and quality of the sperm.

#### Soy

Men having a [low sperm count](https://babyready.app/blog/low-sperm-count:-symptoms-causes-and-treatment) should avoid Soy completely as it can further lead to lower the count and in certain cases can be harmful for male fertility

#### Smoking

Avoid smoking when trying to conceive as it can not only reduce sperm count, but can also cause abnormal sperm shape. The more you smoke, the lesser your sperm count will be.


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Foods to Avoid During Infertility Treatment

Infertility

The times are changing! The art of lovemaking has changed with people adding flavors to attain sexual pleasure. With availability of ribbed, dotted, studded, ultrathin condoms, and each of them available in flavors, there is no dearth of condoms to enhance pleasure while love making. While condom continues to be one of the popular forms of contraception, flavored condoms are also gaining much popularity. One can now purchase flavored condoms in orange, mint, coffee, and others flavors. Here in this blog, we have listed everything that you need to know about flavored condoms including its benefits too!

## **What are flavored condoms?**

Flavored condoms are coated condoms that mask the taste of latex and make oral sex more enjoyable. These condoms are a great way to enjoy sex in the flavor the female partner likes while also staying safe. 

### **How to use a flavored condom?**

Remove the condom from the pack
Identify the tip of the condom
Ensure you have an erection before you slip the condom in the penis
Gently roll down the condom by placing the tip at the top



### **Things to keep in mind when choosing a flavored condom**

•	Picking and using the right flavored condom is important as it enhances sexual pleasure. 

•	Ensure that the condom is not too big or too small as it can break, increasing chances of pregnancy

•	Stay away from latex condoms, if you are allergic to it

•	It is important to note that flavored condoms are designed primarily for oral sex only. Otherwise, the added sugars in the flavored coating can lead to vaginal infection

•	Check on the date of expiry

•	Pick a condom that perfectly fits you

•	Check for holes, if any, before using it

•	Use a new condom after every time you have sex-whether you are switching from oral to penetration

•	Use only condom-safe lubricants

#### Can I use flavored condoms for vaginal sex?

Flavoured condoms are meant only for oral sex and not for vaginal. Flavors like mint, chocolate, and others are only meant for enhancing sexual pleasure and not for vaginal use. If used for vaginal sex, can lead to itching, burning sensation, [vaginal infection PH levels](https://babyready.app/blog/all-you-need-to-know-about-vaginal-ph). 

#### What flavours are condoms available in?

Flavoured condoms are available in flavours like mint, chocolate, aachari, chicken tikka masala, banana, bubble gum, chai and others.

#### Difference between flavoured and regular condoms

There is no such major difference between a flavoured and regular condom, except for that the flavoured one cannot be used for vaginal sex. 

**Regular one**: Use for both vaginal and oral sex
Increases sexual pleasure during intercourse

**Flavoured one:** Use for oral sex
Improves quality of oral sex
Accelerate the love making experience

#### What are the benefits of flavoured condoms?

**Keep STDs away**

Oral sex increases the risk of STDs. Therefore, it is important to use a flavoured condom while having oral sex. Flavoured condoms make oral sex more enjoyable, thus increasing sexual pleasure.

**Masks the smell**

Regular latex condoms give out bad smell and this is when flavoured condoms eliminate the smell, thus making the experience more pleasurable.

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Flavored Condoms and its Benefits

The joy of embracing motherhood is beautiful. Even though the 9 month long pregnancy can seem to be tough for most of the women, but the feeling of holding the baby in hands is inexpressible. A lot of women feel anxious at the time of taking the pregnancy test and most women prefer to do the test at home. Though using a pregnancy kit like Prega News, Mankind, etc. can be of great help, but one can even check pregnancy naturally at home by using the below methods. These methods do not require one to spend money on kit purchase to confirm the pregnancy status.

## Natural ways to check pregnancy at home

#### Sugar to check pregnancy at home

Who knew a regular ingredient like sugar can help you understand the pregnancy status.  Take a bowl, add urine sample to it and mix sugar to it. If you notice that the sugar has started forming lumps then you are likely to be pregnant as the hCG level in the urine does not let the sugar dissolve. However, if the sugar dissolves, it indicates pregnancy.

#### Toothpaste to check pregnancy at home

This another simple method includes using a bowl-mixing toothpaste and urine. If the toothpaste turns frothy then you are likely to be pregnant, if not then it indicates negative pregnancy.

#### Salt to check pregnancy at home

Take a glass, pour urine sample in it and add salt to it. If you notice formation of white creamy clumps then you are pregnant, if not then you are not. However, this test has to be done in the morning.

#### Mustard Powder to check pregnancy at home

Mustard powder generates heat in the body, accelerating periods. This method may seem to be a long one, but is likely to give you proper results. Take mustard powder, add it to the bathtub and sit in it for 20-30 minutes. If you get periods in a day or two then you are not pregnant. However, if you do not then you are pregnant.

#### Vinegar to check pregnancy at home

Take a plastic container, add vinegar and urine to it. If you see the colour of the vinegar changing and see bubbles appearing then you are likely to be pregnant and if you don’t see any reaction then you are not.

#### Wine to check pregnancy at home

Take a glass of wine, add urine to it. If you notice changes in the colour of the wine, you are pregnant. If no change then you are not.

#### Baking soda to check pregnancy at home

Mix banking soda and urine in a bowl. If you see bubbles appearing then the result is positive and if not then you are not.

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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How to Check Pregnancy at Home?

Infertility is not only caused due to problems in female, but even due to male infertility. A couple may find it difficult to get pregnant owing to issues like sperm count, erectile dysfunction or even due to teratozoospermia in males. While the common cause of [male infertility](https://babyready.app/blog/male-infertility:-symptoms-and-causes) is low sperm count, some men are infertile due to abnormal-looking sperm. 

Teratozoospermia can be defined as an increased concentration of abnormal sperm in man’s semen.

This abnormal sperm shape is often caused due to defect in head, tail or mid-piece. Sperm can be termed as abnormal if the shape has large head, double head, round head or absent tail. A good shaped sperm has an oval head with connecting mid-piece and a straight tail with no drops on fluid on its head.

Teratozoospermia is diagnosed when the abnormal sperm morphology exceeds 96% of a man’s total sperm count sample. Abnormal sperms do not find it easy to travel to the egg for fertilization process due to which it has an impact on infertility.


## Causes of Teratozoospermia

•	Genetic traits

•	Smoking

•	Alcohol

•	Obesity

•	Drug use

•	Diabetes

•	Testicular trauma

•	Seminal infections

•	Malnutrition

•	Age

•	Too much exposure to sauna, hot tub bath or automobile


### How is teratozoospermia diagnosed?

This condition is diagnosed with the help of a semen analysis, which is performed after abstaining of 3-5 days of sex. The World Health Organization (WHO) criteria for sperm morphology states that:

•	4% of normal morphology sperms in a normal shape

•	As per Kruger parameters, a sample, which indicates 4-15% normal sperm, indicates moderate teratozoospermia and a sample with less than 4% of normal sperm indicates severe teratozoospermia.


### Treatment options for Teratozoospermia

**Artificial insemination:**  In this process, at the time of ovulation, donor sperm is is introduced into the women’s uterus.

**IVF:** Patient’s egg with good quality sperm sample is fertilized and then created embryo is transferred in the women’s uterus
In vitro fertilization and **i[ntracytoplasmic sperm injection](https://babyready.app/infertility-treatments/intra-cytoplasmic-sperm-injection)** wherein single sperm is directly introduced in the cytoplasm of a matured egg using a microscopic needle via micromanipulation. 

To treat Teratozoospermia, it is imperative to not just be dependent on medicines, but also maintain a healthy lifestyle, which can help the man overcome infertility and embrace fatherhood with ease.  


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*



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Teratozoospermia: Causes and Treatment Options

Male Infertility

Infertility can be a nightmare for couples. The reason for infertility can be many including low egg production in women. A women’s capacity to produce eggs decreases with her age. Having a low AMH level can be one of the primary reasons for infertility in women. Anti-mullerian hormone i.e.AMH reflects a women’s ability to get pregnant. Women with infertility issues are generally advised to undergo AMH test as it helps doctors indicate the number of eggs left in the ovarian reserve. Lifestyle and health choices of women do have an impact on AMH levels too, due to which it is important to maintain a good lifestyle and consume a healthy diet. Given below are few ways by which AMH levels can be increased naturally.

#### Vitamin D

As per few studies, low levels of vitamin D lead to low levels of AMH. Vitamin D is said to play a key role in egg survival and growth. Some research has also found out that the more the number of nutrients and vitamins in the body, the better is the reproductive function. While the connection is yet to be proven, having a healthy diet always helps.

#### Losing weight can help

If you are overweight, losing weight can help and lead to an increase in AMH levels. However, losing weight in a healthy way is important as it can also have an impact on the AMH levels. If a women who is not having nutritious diet, it does not necessarily mean that AMH levels will increase. Meeting the nutrition requirement whilst also losing weight is important. 

#### Smoking

A 2010 study revealed that smoking has a direct impact on ovarian aging, which can cause low AMH levels.

#### Exercising regularly

When trying to increase AMH levels, it’s important to exercise regularly as it can help women lose weight. Doing a regular 45-minute walk can help and women should strictly avoid doing strenuous exercises. 

Experiencing low AMH is common in women and can be one of the major causes of infertility. However, with the help of [infertility expert](https://babyready.app/doctors?specialization=Infertility%20Specialist) and improving lifestyle and health can make a big difference and make it easy for women to get pregnant.


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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How to Increase AMH Naturally?

Female Infertility

Sumona Chakravarti, best known for her role in The Kapil Sharma Show recently opened up on dealing with stage 4 [endometriosis ](https://babyready.app/blog/endometriosis-symptoms-and-causes)since the year 2011.

Sumona revealed this on Instagram by sharing a post-workout selfie. The actress opened up on maintaining good health, exercising and staying stress-free is the key to maintaining well being and dealing with endometriosis.

The actress also revealed that the COVID-19 lockdown has been emotionally difficult for her and she also mentioned that currently she is unemployed. 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CO2oRLArOdf/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CO2oRLArOdf/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CO2oRLArOdf/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Sumona Chakravarti (@sumonachakravarti)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>


Hours after sharing the post, Sumona hared a fresh update on her health status saying she is doing okay. She said that she has been managing endometriosis medically and is happy that through her posts people have reached out to her describing their struggles with the same. 

Endometriosis is a disorder in which the tissue that lines the uterus grows outside the uterus. At the time of a regular menstrual cycle, the tissue builds up and breaks down if the women does not become pregnant. However, in case of endometrium, the tissue develops outside the uterus, usually on other reproductive organs i.e. pelvis, or abdominal cavity. At the time of menstrual cycle, the tissue breaks down reacting to the hormonal changes in the body. This condition has a number of symptoms including heavy periods, menstrual cramps, pain during sexual intercourse.


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Kapil Sharma’s Co-Star Sumona Chakravarti Opens Up on Dealing with Endometriosis

Bollywood

While sipping on green tea may be considered to be a safe and healthy option, but in reality it is not. The tea when consumed in excess can give rise to side effects and lead to anemia and other health problems. Here’s a list of side effects caused due to consumption of green tea.

#### Stomach problems

When consumed on an empty stomach or brewed strongly, green tea can cause acidity, which can further lead to digestive issues. When consumed in excess, green tea can also lead to constipation. Green tea should be completely avoided if you suffer from digestive problems or have stomach ulcers.

#### Headache

Green tea contains caffeine, which can give you headache. However, people who suffer from migraine can consume the tea occasionally but for the ones who are suffering from headache regularly should avoid it completely.

#### Anemia

Antioxidants in the green tea impact the iron absorption in the body. From people suffering from anemia or any iron deficiency, green tea can be dangerous. In such cases, adding lemon to the tea which contains vitamin C can help as it promotes iron absorption. 

#### Vomiting

Drinking green tea in large amount can lead to nausea and vomiting. Avoid having 4 than 4 cups of green tea in a day. If you are just starting out with the tea, have it only once or twice a day. If you notice any side effects then stop immediately.

#### Bleeding disorders

In some cases, green tea can lead to bleeding disorders. Protein called fibrogen that clots blood is decreased due to the compounds present in the tea. Oxidation of fatty acids is also prevented which leads to blood thinning. Avoid drinking green tea if you suffer from blood clotting disorder.

#### Bone Health

In case of sensitive individuals, consumption of green tea can lead to increased risk of bone disease, causing osteoporosis. 

#### Liver disease

Since green tea contains caffeine, which can cause stress to the liver, which can further lead to liver damage. Avoid consuming 4-5 cups of green tea daily.


Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Side Effects of Green Tea

Food

Ovulation

PCOD

Medicine

# What is vaginal PH?

In simple terms, pH is the measurement of how alkaline i.e. basic or acidic a substance is. The pH scale ranges from 0 to 14 with any number less than 7 considered to be acidic and more than 7 is basic. pH level plays an important role in determining your vaginal health. pH level of your vagina is important as a basic pH level increases chances of causing infection. 


## High vaginal pH levels can lead to


•	**Bacterial Vaginosis**: This is a condition, which leads to growth of the bacteria, causing fishy smell along with a yellow, gray or white discharge; it can also lead to burning sensation during urination or cause vaginal itchiness. Women having this condition are also at increased risk of cancer, herpes simplex virus and others. 


•	**Trichomoniasis**: This is a sexually transmitted disease caused by the parasite trichomonas vaginalis. This condition usually does not have any symptoms but puts a woman at a high risk of more serious conditions like HIV, STD, etc. 

An acidic vagina does not cause any disease. But in case if the vagina becomes too acidic then it can give rise to fertility issue. At the time of sex, pH levels inside the vagina rise and make the normally acidic environment alkaline, thereby protecting the sperm so that they can make their way to the egg. Sperms thrive in an alkaline environment and normal pH level for them to swim is between 7.0-8.5. 
![Vaginal pH scale.jpg](/uploads/Vaginal_p_H_scale_b06de2e9c7.jpg)

## Causes of imbalance of vaginal pH balance


•	**Having unprotected sex:** Semen is alkaline which further increases the risk of bacterial growth

•	**Antibiotics:** Though antibiotics fight out the bad bacteria, it also kills the good bacteria that is required to maintain good and healthy vaginal pH levels.

•	**Douching:** Women regularly wash their vagina with water and vinegar, baking soda or iodine which not only increases the pH level but also leads to an increase in the growth of harmful bacteria.

•	**Menstrual period:** During period when the blood flows through the vagina and is absorbed in a tampon or pad, it settles there for a while which can raise the pH levels.


### Signs and Symptoms of Unbalanced Vaginal pH balance



•	Fishy or foul smell

•	Vaginal itching

•	Burning sensation while urinating

•	Unusual white, grey or green discharge


## Tips for maintaining a healthy vaginal pH



**Use a condom when having sex**: Wearing a condom will not only prevent STD but also keep the alkaline semen away from disrupting your vaginal pH levels.

**Take probiotics**: Probiotics help in restoring the balance of bacteria to your system.

**Don’t douche**: Do not wash the inside of your vagina. Wash only the outside using a mild soap and water. Douching can increase the pH level in your vagina.

**Have yogurt regularly**: Yogurt is not only a good source of vitamin D and calcium but also is a source of beneficial bacteria.

If you have been facing infertility issue then consult an [infertility expert](https://babyready.app/doctors?specialization=Infertility%20Specialist) today with babyready. 

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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All You Need to Know About Vaginal PH

Masturbation is a sexual done-done by both males and females to get sexual pleasure. The act is done by touching oneself in the genitals to get aroused. There is a general belief associated with masturbation that it is done only by people who do not have an active sex life. However, that is not the truth as it is can be done by everyone including the ones with an active sex life. 

Earlier, people considered masturbation to be a taboo, but with changing times and even Bollywood popularizing the concept, people are now coming out and talking about it in the open. If done in access, masturbation can cause a lot of health issues. And if done, it has its own share of benefits too. 

## **Here are few advantages and disadvantages of masturbation**


### **Advantages of masturbation**

•	Reduces stress

•	Releases anxiety and depression

•	Helps you feel comfortable and confident about your body

•	Increases the body’s blood flow by releasing endorphin, a chemical enhancing mood and relieving stress

•	Provides relief from menstrual cramps 

•	Helps you get good sleep

•	Helps one understand their sexual needs

•	Strengthens muscle tone in pelvic and anal region

•	Helps you form a strong sexual bond with your partner as you understand your body well

•	Helps you attain sexual pleasure, without your partner

•	Reduces sexually transmitted diseases


### **Disadvantages of masturbation**

•	One can get addicted to it

•	Can lead to injury in genitals if done in excess

•	Can cause lower back pain

•	Can have an impact on sexual relationship with the partner

•	Lack of concentration

•	Cause infection and irritation in the genital area

•	In males, not allowing good number of sperms to build up and to be released in the partner’s vagina.


### **Conclusion**

Masturbating is not harmful in nature, if done right and in control. Excessive masturbation can lead to lack of concentration and also cause stress in your married life. 

If you are facing any infertility issue, then feel free to consult our [fertility experts](https://babyready.app/doctors?specialization=Infertility%20Specialist).

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Advantages and Disadvantages of Masturbation

If you are one of the females who feel that female masturbation could lead to infertility then the straight answer to this is: NO!

### **Masturbation does not affect fertility at all**

Masturbation at any age, phase does not reduce the chances of female pregnancy and in fact can be healthy, and pleasurable for females, if not done in excess.

### **Impact of female masturbation on hormones**

The body releases healthy amount of hormones during masturbation. Thus, making it a pleasurable and de-stressing experience. The below hormones are increase temporarily only. 

•	Dopamine: The happiness hormone

•	Endorphins: Relives stress and helps in lifting the mood

•	Oxytocin: The love hormone, associated with social bonding

•	Testosterone: Helps in improving sexual stamina and arousal 

•	Prolactin: Plays a role in lactation, affecting your mood and immune system

### **Impact of female masturbation on ovulation**

[Ovulation](https://babyready.app/blog/what-is-ovulation) is the process of release of the eggs from the ovary. If the egg present in the fallopian tube gets fertilized by the sperm cell, the implantation takes place, thereby making the women pregnant. 

In males, orgasms result in ejaculation in the form of release of the semen. Orgasm does not cause egg cells to ejaculate from the body. Thus, masturbation has no impact on orgasm and ovulation.

### **Impact of female masturbation on menstruation**

When the female is close to her period date, she would experience masturbation does lead to menstrual bleeding to start. However, this isn’t researched clearly and still isn’t clear as to why it happens. 

Masturbation release endorphins, which help in reducing stress and menstrual pain.

### **Impact of female masturbation on fertilization**

Fertilization occurs when a sperm cell meets the egg cell. This does not happen in the uterus, but in the fallopian tube. 

The sperm cell has to travel to the fallopian tube and fertilize the egg by penetrating the outer wall. Ovulation has to take place beforehand so that the egg can be fertilized. And since masturbation has no impact on sperm cell and egg cell, it cannot affect fertilization.

### **Impact of masturbation on fertility**

Masturbation does not affect female infertility. In fact conditions like PCOS, endometriosis, and fallopian blockage do. Doctor might suggest stopping masturbation during high-risk pregnancy where the female is having vaginal bleeding, or is diagnosed with placenta previa, or has signs of preterm labor.

### **Conclusion**

Masturbation does not have any impact on infertility, ovulation and fertilization. If you are finding it difficult to conceive, then its time you consult a fertility expert today.

Disclaimer:

*All content provided on this blog is for informational purposes only. Babyready makes no representations as to the accuracy or completeness of any information on this site/app or found by following any link on this site/app. Babyready will not be liable for any errors or omissions in this information nor for the availability of this information. Babyready will not be liable for any losses, injuries, or damages from the display or use of this information. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. Please read and accept our app/website's Terms of Use and our Privacy Policy.*

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Can Female Masturbation Lead to Infertility?

Women's Health

## **What is masturbation?**

Masturbation is the act of self-pleasure, derived from touching and rubbing genitals to attain sexual pleasure. With growing age, masturbation becomes normal for men as it helps them get pleasure and maintain a healthy sex life. If done in excess, masturbation can become an addiction and have its share of side effects and benefits too. 

### **Is masturbation a harmful act?**

As per religious beliefs, people think masturbation is a bad act to perform, however, as per science masturbation is not bad at all. In the end, it is the personal choice of the male whether to masturbate or not.

### **Is male masturbation normal?**

Male masturbation is absolutely normal and helps a man enjoy a healthy sex life. 

### **Should males masturbate daily?**

There’s no such correct answer to this question. As long as the daily masturbation does not affect a man’s energy levels or does not cause weakness, it should be fine.  Few sex experts consider daily masturbation to be excessive and have said that if the act is performed daily man may experience fatigue, early ejaculation, weakness, and can hinder sexual life with the partner.

### **What can be termed as excessive masturbation?**

Though you may not realize that you are doing it in excess, but the below points can help you identify the fact that you are excessively masturbating

•	Uncontrolled urge to masturbate

•	You are doing it whenever you are free-between work hours or at home

•	You skip college, work to masturbate

•	You can’t keep your hands off your penis

•	All you can think of is to masturbate

•	You experience pain in the genitals

•	You injure yourself by rubbing down excessively

•	You are in significant distress

### **How many times in a week should a male masturbate?**

This may vary from man to man and is dependent on health conditions too. There are men who masturbate twice, thrice or even once a week and the ones who masturbate daily. Anything done in excess can be harmful including masturbation. Instead of masturbating daily, males can divert their attention towards sports, exercise or pursuing any other hobby.

### **What are some interesting facts about male masturbation?**

•	Men masturbate more than women

•	Masturbation does not cause infertility, decreased sex drive or shrinking of penis

•	Masturbation improves sex life

•	Men who ejaculate five times a week have fewer risk of developing prostate cancer

•	Masturbation does not make the man look thin

### **Benefits of male masturbation**

For males, masturbation can benefit in the below ways:

•	Boosts the male immune system

•	Releases cortisol, a stress hormone at the time of ejaculation, which helps in relieving stress

•	Can help in preventing prostate cancer as it leads to decline in the toxins that build up naturally in the urogenital tract

•	Relieves stress and tension from the body by flooding the system with endorphins that lead to a positive feeling and help you get a sound sleep

•	Prevents erectile dysfunction 

•	Releases feel good hormones that help in lifting spirits

•	Helps you understand your body, thereby helping in improve sexual life with partner

### **Side Effects of Masturbation**

If done in excess, masturbation can be harmful in the below ways:

•	Weakness

•	Fatigue

•	Early Ejaculation

•	Injured penis

•	Changes in vision

•	Testicular pain

•	Pain the lower back

•	Poor sex life

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All About Male Masturbation: Side Effects and Benefits

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